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Welcome to the club!

This might not be like clubs you are used to.  There are no fees or competition.  We just want to provide motivation, tools and, prayer to see your Fit goals complete.  For the next 31 days, we want to focus on having a healthy and happy heart, body, and happy tummy.  You can do this and it is going to be fun!

Happy body

In this section, you will find daily workouts and stretching exercises.

Happy-healthy

 food

In this section, you will find daily keto food suggestions.

Happy Heart

In this section, you will find spiritual and emotional growth exercises for each day.

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Our March Makeover is starting March 1st.  You are 31 days to a happier and healthier you.  Be sure to go to celebratewell.org and join the email list to enter our prize drawings and receive updates throughout the month.

 

Before we lace up our running shoes and go shopping for our happy-healthy food, it is time to set some goals.

 

A goal is only a dream until you write it down on paper! Grab a journal, or if you prefer, I am sure there is some cool goal-setting app out there and jot down your goals for this month. What do you want to accomplish in these 28 days? Remember your goals should be SMART (specific, measurable, attainable, relevant, and time-bound). In your journal, you will also track your progress. To help with this, you may want to include your start weight, waist measurements, pant size, blood pressure, etc.

All right, now for the really important stuff- FOOD! I can ensure you that working out all day is not going to get you the results you desire. Food is a huge component in athletic performance, weight loss, and maintaining a healthy lifestyle. Finding your perfect balance takes time. So, for this first week, let's just make some small changes that will lead to big results!

 

Now for my favorite part, the happy heart.  It's important that we don't just make changes to our diet and physical activity but in our spiritual life as well.  Prepare to spend 15 - 20 minutes a day searching your heart with the Holy Spirit. If you can only do one of these sections daily, pick this one!

 

 

 

 

 

 

 

 

 

The Disclaimer* Before we get started, started, let me get a few things out of the way.  We are NOT professional doctors, dietitians, nutritionists, or physical trainers.  The information that is provided has been collected from the internet.  Please consult a doctor, listen to your body and pray and talk with Holy Spirit about the best way to participate, for you, in the February Fit Club.

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In this section, you will find several different workout/ get moving options.  You can stick with one for the whole month or you mix and match! Remember, these are suggestions, you can do online or app programs or choose to go swimming or rollerskating.  As long as you step up your daily activity level.

TIPS

Get a friend (or group of friends) to join you in February Fit Club. There is strength in numbers! Having someone to motivate you and keep you on track will boost your chance of success.

Determine your daily water intake. The recommended amount is half your body weight in ounces. For example, a 160-pound adult should drink 80 ounces of water a day (or roughly 5 bottles of water). This does not include any additional waters needed to refuel after a workout.

Get a food tracker. There are tons of excellent apps available, and most are free and simple to use. Tracking your food helps with portion control and cutting calories. You will be surprised how much sugar is in your seemingly "healthy" shake or how many calories are packed into your morning latte.

Stock up on grab and go snacks. Fill your fridge with grapes, cheese sticks, pre-cut carrots, and single-serve foods such as yogurt, cottage cheese, and applesauce.

Take a "before" picture. Before you panic, I promise you do not have to share your photo. Visually tracking your progress is important. Or document how you feel before you start.

Click the Icon to download Workouts

Watch the stretching example videos

Happy Dance Tutorial 

 
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In this section, you will find several different meal plans.  You can stick with what we have for the whole month or you can pick and choose! We went with a Keto diet but if that doesn't work best for your tummy, eat the happy-healthy foods that do work for you.  As long as you make better food choices for yourself.

TIPS

Get a friend (or group of friends) to join you in February Fit Club. There is strength in numbers! Having someone to motivate you and keep you on track will boost your chance of success.

Determine your daily water intake. The recommended amount is half your body weight in ounces. For example, a 160-pound adult should drink 80 ounces of water a day (or roughly 5 bottles of water). This does not include any additional waters needed to refuel after a workout.

Get a food tracker. There are tons of excellent apps available, and most are free and simple to use. Tracking your food helps with portion control and cutting calories. You will be surprised how much sugar is in your seemingly "healthy" shake or how many calories are packed into your morning latte.

Stock up on grab and go snacks. Fill your fridge with grapes, cheese sticks, pre-cut carrots, and single-serve foods such as yogurt, cottage cheese, and applesauce.

Take a "before" picture. Before you panic, I promise you do not have to share your photo. Visually tracking your progress is important. Or document how you feel before you start.

Click the Icon to download Workouts

 
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The Happy Heart section will be broken up into three parts, Scripture Meditation, Gratitude & Joy and, Goals.  This portion is focused on your relationship with the  Lord.  For some spending, intentional time in prayer, worship, and personal reflections is easy-peasy.  For the rest of us, it might be a push to find the time.  Can I encourage you? You will be so glad you made the decision to be FIT from the inside out.

 

Meditating on Scripture is a great way to connect with God.  As you spend that quiet time with the word, it opens the door to hear God's voice and his intention for your life.

Gratitude & Joy is a treat you can delight in and a gift you can give to the people around you.

Goals help us to not stay stagnant.  God gave the goals, dreams, desires that are inside of you, and we want to see them fulfilled.